What do we mean by “integrated fitness?”

Want to build serious strength for everyday tasks in just 25 minutes? This AMRAP (As Many Rounds As Possible) workout is designed to improve your cardio, build functional muscle, and leave you feeling powerful.

Hey hiking enthusiasts! Feeling those pre-hike jitters? Want to make sure you're absolutely trail-ready? This 12-minute AMRAP (As Many Rounds As Possible) workout is designed to target all the key muscle groups you'll use to conquer the trail.

Ready to torch some serious chest and tricep muscles? This quick and dirty AMRAP (As Many Rounds As Possible) workout will have you pushing your limits in just 12 minutes.

Are you ready to sculpt a stronger, more defined back? This quick and effective workout focuses on the inverted row, a fantastic bodyweight exercise that targets your lats, traps, and biceps. In just 20 minutes, you'll get your back burning and build some serious pulling power.

Are you ready to fire up your posterior chain? Today's quick and dirty workout focuses on the Romanian Deadlift (RDL), a fantastic exercise for building strong, sculpted hamstrings and a powerful core. In just 20 minutes, you'll be feeling the burn and building some serious lower body strength!

Embracing the barefoot shoe movement in the context of strength training signifies more than a mere fashion statement; it's a dedication to enhancing your training outcomes by promoting natural foot movements and health.

Finding the right fit for your shoe can be more difficult than just googling “best workout shoe”.  Educating yourself about the different categories of functional strength training shoes and also taking into account the activity you’re doing is key to optimizing your decision for footwear.

Post-workout nutrition plays a crucial role in recovery and muscle replenishment. In this guide, we'll explore the best foods to consume after different types of workouts, ensuring you make the most out of your hard work in the gym or during intense circuit training.

Unlocking More Time in Your Day: How Fulcrum Fitness Makes Working Out Convenient and Efficient

The Single Arm Kettlebell Clean is a full-body exercise that works your legs, hips, core, shoulders, and back. It's a great way to build strength, power, and athleticism. We also consider it a functional exercise, since it strengthens patterns we often use in real-world movements.

Coach Walt performing a kettlebell sumo squat at a personal training gym in Portland OR.

Here is what you can expect from Pull Strength days in our Team Training sessions. 

Summer is a full swing and that means it’s time for new strength movements! Here is what you can expect from Push Strength days in our Team Training sessions. 

After a successful first month of focus strength moves in Team Training, we’ve decided to switch to a seasonal rotation. This will allow us to provide more time for each movement and give you the opportunity to really grow with it.

We’ve waited through a long, cold, and snowy winter to finally celebrate spring. We’re encouraging you to practice some self care inside and outside of the gym with this year's SPRINGO Challenge.