Return To Fitness.
You don't need to be ready.
You just need to start safe.
Return to Fitness is for people who want to get back to training but need a program that respects where they are right now — not where they used to be, and not where someone else thinks they should be.
Here's what we keep hearing
"I used to be active, but it's been years and I don't know where to start."
"I have an old injury and I'm afraid I'll make it worse."
"I tried a group class and felt completely lost."
"I want to get stronger but I don't trust my body right now."
Every one of these is exactly why Return to Fitness exists. Not as a beginner's penalty. As a smarter starting point — one that meets you where you actually are and builds you up from there.
What makes this different
RTF isn't a watered-down version of our other programs. It's the most personalized thing we offer.
100% customized to you
Your program is designed around your body, your history, and your concerns. Not a template. Not a one-size-fits-all workout scaled down. Built for you.
Injury-aware from day one
We start with an assessment that identifies old injuries, movement concerns, and areas of risk. Every exercise is chosen to keep you safe and build confidence — not test your limits.
Your pace, not ours
Some people progress quickly. Some need more time. There's no schedule to keep up with and no pressure to move faster than your body is ready for.
Education, not just exercise
You learn the fundamentals of movement and the basics of strength training. The goal isn't just to work out — it's to understand why you're doing what you're doing so you can trust the process.
Small group, real attention
Six people maximum. Your coach knows everyone's name, history, and what they're working on. You're never invisible and you're never on your own.
Confidence is the real outcome
Strength matters, but so does feeling capable. RTF builds both — the physical ability and the belief that you can do this. That's what empowerment actually looks like.
How it works
Small enough that your coach can watch every rep and adjust in real time.
RTF is added to your Small Group membership for personalized programming within the session.
Stay as long as you need. Graduate when you're ready. There's no clock on building a foundation.
RTF might be right for you if...
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You haven't exercised in years and the idea of jumping into a group class feels overwhelming — or honestly, a little scary.
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You're recovering from an injury or surgery and you need a program that works around your limitations, not one that ignores them.
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You've been told to "just start light" but nobody actually showed you what that means or how to do it safely.
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You want to build strength but your body doesn't move the way it used to and you need someone who understands that.
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You tried a gym before and it didn't work — not because you weren't motivated, but because the program wasn't built for where you were.
Where this leads
RTF isn't a permanent program. It's a launchpad.
Return to Fitness
Close coaching, fully customized, learning the fundamentals. You build a foundation of safe movement, basic strength, and the confidence to trust your body again.
Small Group Training
Groups of 4, focused on barbell technique and progressive loading. You already know how to move well — now you learn how to get strong. The coaching is still hands-on, but you need less customization.
Team Training
Up to 20 people, one coach, workouts built on our Matrix system. You know how to adapt the programming to your body. You train with confidence, alongside a community. And the cost goes down — because you don't need us hovering anymore.
You don't need to figure this out alone.
Talk to a concierge about whether Return to Fitness is the right starting point for you. 30 minutes, no pressure — just figuring out where you fit.