Nourishment Services
Transform Your Relationship with Food Using The Fulcrum Method
True optimization requires more than just "eating healthy." Our nourishment services apply The Fulcrum Method's physics-based principles to help you develop a sustainable, joyful relationship with food that fuels your body and feeds your soul—without restriction, guilt, or diet culture chaos.
Whether you're looking to heal your relationship with food, optimize your nutrition for performance, or break free from diet cycles, our evidence-based approach meets you exactly where you are.
NOURISHMENT SERVICES
Beyond Dieting—Complete Food Freedom
Using metabolic science and psychology principles, we help you optimize nourishment in a way that supports both your goals and your mental health.
Food Story Coaching
Heal Your Relationship with Food
Move beyond dieting to address the psychological and emotional aspects of eating. Our food story coaches help you understand your unique patterns, triggers, and beliefs around food, creating sustainable habits that support your goals without restriction or guilt.
Perfect for those who know what they "should" eat but struggle with consistency, emotional eating, or diet culture recovery.
Our Food Story Team:
Ian [Last Name] - Food Story Method Creator & Lead Coach
Roseanna [Last Name], LMT - Licensed Massage Therapist & Certified Food Story Practitioner
Investment: Sessions from $120 Package programs available for comprehensive transformation
Nutrition Education & Planning
Evidence-Based Nutrition for Real Life
Practical nutrition strategies that support your training and lifestyle goals. Learn how to fuel your body using metabolic science delivered with compassion and understanding—no rigid meal plans or food rules required.
Ideal for those ready to learn sustainable nutrition principles without the overwhelm of restrictive dieting approaches.
Our Nutrition Team:
Caroline [Last Name], RD - Registered Dietitian & Food Story Certified
Investment: Sessions from $100 Includes personalized guidance and ongoing support
Functional Medicine
Root Cause Solutions for Complex Health Issues
When conventional approaches haven't provided answers, our functional medicine practitioner uses advanced testing and integrative protocols to identify and address underlying causes of chronic symptoms. Combining functional lab work, targeted supplementation, and lifestyle interventions for comprehensive healing.
Perfect for complex cases involving chronic fatigue, digestive disorders, hormonal imbalances, autoimmune conditions, and persistent symptoms that haven't responded to traditional treatment.
Our Functional Medicine Specialist:
Montserrat Corsino, L.Ac., MSOM - Licensed Acupuncturist & Functional Medicine Practitioner
Investment: Consultations from $200 Comprehensive packages available including lab work and ongoing support
The Fulcrum Method Nourishment Advantage:
Why Our Approach Creates Lasting Change
Our nourishment services aren't about temporary fixes or restrictive meal plans—they're about transforming your entire relationship with food using proven psychological and physiological principles.
Science-Based, Soul-Centered
Every approach combines cutting-edge nutrition science with compassionate understanding of the emotional and psychological aspects of eating. We address the whole person, not just the plate.
No Diet Culture Here
We reject restriction, guilt, and food rules in favor of sustainable practices that honor both your body's needs and your life's realities. True optimization happens when you work with your body, not against it.
Seamless Integration
All services coordinate with your movement training and recovery work for comprehensive optimization. When your nourishment supports your training and your training supports your relationship with food, everything works better.
Who Benefits from Nourishment Services?
Meeting You Exactly Where You Are
The Knowledgeable Struggler
You know what you "should" eat but can't seem to stick with it consistently. Knowledge isn't your problem—implementation is. Our food story coaching addresses the psychological barriers that keep you stuck
The Hard-to-Solve Cases
You've tried multiple doctors, diets, and approaches but still struggle with chronic fatigue, digestive issues, hormonal imbalances, or mysterious symptoms. Our functional medicine approach uses advanced testing to uncover root causes conventional medicine often misses.
The Diet Culture Survivor
You're tired of restriction, guilt, and the endless cycle of dieting. Our intuitive eating approach helps you heal your relationship with food while still supporting your health goals.
The Performance Optimizer
You want to fuel your training and optimize your metabolism using the latest science. Our metabolic assessment and nutrition planning create personalized strategies based on your unique physiology.
The Overwhelmed Beginner
Nutrition information feels confusing and contradictory. Our education-focused approach cuts through the noise to teach you sustainable principles that work for real life.
Assessment-Driven Personalization
Discover Your Optimal Nourishment Strategy
Not sure which approach will create the biggest impact? Our comprehensive nourishment assessment reveals your current relationship with food, metabolic patterns, and psychological barriers, helping us recommend the perfect combination of services for your goals.
What We Assess:
Your food story and eating history
Current relationship with food and body
Metabolic health indicators
Lifestyle factors and preferences
Goals and desired outcomes
Complete Your Optimization Journey
Ready to combine optimal nourishment with movement optimization? Our Fitness Services include personal training, small group strength coaching, and community-powered team training—all designed to work seamlessly with your nourishment plan.
For comprehensive wellness, explore our Recovery Services to optimize your body's restoration and repair systems.
Fitness Services
Personal training, small group strength coaching, and team training options
Recovery Services
Optimize your relationship with food and fuel your body properly
The Fulcrum Method
Our comprehensive approach to sustainable wellness and performance