Recovery Services
Strategic Restoration Using The Fulcrum Method
More Than Treatment—Complete Restoration
Every service applies fundamental principles of how your body adapts, recovers, and grows stronger. No guesswork—just proven strategies that work with your physiology.
Whether you're already training with us or seeking standalone recovery services, our physics-based approach serves both active athletes and those beginning their optimization journey.
Chiropractic Care
Spinal Health and Movement Optimization
Our licensed Portland chiropractors address pain, improve mobility, and enhance your performance through hands-on spinal adjustments and movement therapy. Perfect integration with your Fulcrum Method training program or as standalone care for optimal spinal health.
Fulcrum Clinic Director
Dr. Bryen A. Bell, D.C., B.S., B.Sc.
Dr. Bryen A. Bell, an award-winning Chiropractic Physician, serves the Pacific Northwest and Greater Portland metro areas. He describes his visionary health philosophy as DREAMS: diet, rest, exercise, alignment, mindset, and stress-management. His family and sports practice focuses on health performance and wellness through maintenance and prevention, rather than just waiting for a pain crisis. He has established himself as a leading practitioner of functional and Chiropractic healthcare for over 2 decades.
Investment: Sessions from $90 Comprehensive care plans designed during consultation.
At Fulcrum, our massage therapy goes beyond relaxation to become a performance optimization tool. Our Functional Bodywork Sessions are designed to amplify the results of your training by unlocking your body's natural mechanics for greater efficiency, mobility, and power. This restorative and performance-focused practice combines sports massage, trigger point therapy, myofascial release, and targeted assisted stretching, meeting you where you are and helping you move more freely and powerfully in every workout and in life.
Each massage session begins with a Postural and Range of Motion Assessment to map your alignment, joint mobility, and leverage points, creating a personalized approach that restores balance, optimizes posture, and enhances the way you train. To extend and stabilize these benefits, K-Taping may be applied to support your structure, reduce pain, improve circulation, and provide proprioceptive feedback without limiting your movement.
Our therapeutic massage services are the perfect complement to your Fulcrum training
program – giving your body a fulcrum to amplify movement, restore balance, and propel
you toward your goals with less effort and greater power.
Our Licensed Massage Therapist:
Roseanna Mueser, LMT - Licensed Massage Therapist & Certified Food Story Practitioner
Investment: Massage sessions from $90
Package pricing available for regular maintenance
Massage Therapy & Functional Bodywork
Physics-Based Restoration and Optimization
Address Movement Dysfunction at the Source
Specialized programming to correct movement patterns, support injury recovery, and optimize biomechanics. Our movement specialists apply Fulcrum Method principles to help you move better in training and life.
Investment: Group and 1 on 1 Sessions from $65 Often combined with chiropractic care for comprehensive approach
Corrective Exercise
and Movement Therapy
Additional Bodywork Services
Specialized Techniques for Enhanced Results
K-Taping At Fulcrum, K-Taping is used to support your body's natural mechanics without limiting movement. Our precision taping techniques leverage elastic, skin-like tape to enhance stability, reduce pain, improve circulation, and provide proprioceptive feedback. It's a subtle yet powerful tool to align your structure and amplify your performance between sessions.
Postural and Range of Motion Assessment Our Postural and Range of Motion Assessment is a foundational part of the Fulcrum approach. By evaluating your body's alignment and joint mobility, we gain a clear map of your movement patterns and leverage points. This assessment guides personalized programs that optimize your posture, restore balance, and unlock your full potential.
Available as add-ons to Functional Bodywork Sessions or as standalone services
The Fulcrum Method Recovery Advantage
Why Our Integrated Approach Gets Better Results
Our recovery services aren't just treatments—they're integral parts of The Fulcrum Method. Whether you're addressing pain, optimizing performance, or building sustainable habits, we create personalized care plans that work with your body's natural healing processes.
Physics-Based Recovery
Every technique applies fundamental principles of tissue adaptation, nervous system function, and biomechanical optimization. We work with your body's natural healing mechanisms, not against them.
Genuine Care
Our practitioners understand that behind every body is a real person with real challenges. We deliver advanced techniques with the compassion that makes lasting change possible.
Seamless Integration
All services coordinate with your movement training and lifestyle for comprehensive optimization that addresses your whole person. Most clients find combining 2-3 services accelerates results while reducing overall investment.
Assessment-Driven Personalization
Discover Your Optimal Recovery Strategy
Not sure which services will create the biggest impact? Our recovery assessment reveals your current state across sleep, stress, movement patterns, and tissue health, helping us recommend the perfect combination of services for your goals.
Success Stories
"After struggling with sleep issues for years, the sleep optimization program gave me tools that actually work. I wake up refreshed and have energy all day."
- David K.
"The combination of chiropractic care and corrective exercise at Fulcrum completely changed how my body feels. I'm stronger and pain-free for the first time in years."
- Sarah M.
"I thought I just had to live with chronic neck tension from my desk job. Three months of integrated care and I feel like I have a new body."
- Jennifer L.
Complete Your Optimization Journey
Enhance Your Results with Movement Training"
Nourishment Services
For comprehensive wellness, explore our Nourishment Services to optimize your relationship with food and fuel your body for sustainable performance.
The Fulcrum Method
Our comprehensive approach to sustainable wellness and performance