Summer is a full swing and that means it’s time for new strength movements! Here is what you can expect from Push Strength days in our Team Training sessions. 

After a successful first month of focus strength moves in Team Training, we’ve decided to switch to a seasonal rotation. This will allow us to provide more time for each movement and give you the opportunity to really grow with it.

We’ve waited through a long, cold, and snowy winter to finally celebrate spring. We’re encouraging you to practice some self care inside and outside of the gym with this year's SPRINGO Challenge. 

We all know and love the Matrix Training split. Over the years it has grown and evolved into what you see today. We are excited to announce the start to a new evolution: Focus Moves in Team Strength.

Need help asking that special someone to be... your gym buddy?

We've got you covered! Let us be your gym friend wingman. All Fulcrum members get UNLIMITED Buddy Pass Valentines for the month of February. Check out the front desk to pick paper Valentines to share - or share this link with your friends and family!

And as a special bonus we'll draw one lucky Buddy Pass guest to give a FREE MONTH of workouts to!

It’s finally fall and we are HERE for it! Grab your PSL and let’s dive into whats new at the gym this month.

If you’re ready to start exercising with self-love in mind, it’s important to know how to prepare yourself every time you’re ready to hit the gym.

What you do in your post-workout recovery could either support or detract from the results you’re looking for from your exercise routine.

A look back at what the Fulcrum Fitness community achieved in 2021 and some sneak peaks for 2022!

Stretching is one of the most underrated, yet most beneficial, things you can do for your body. It is important to retain motion in the muscles and joints as well as avoid injuries while being active or as we age.

Made a fitness plan and not sure how to stick it? Come check out three helpful tips to make exercise a habit from your friends at Fulcrum Fitness!

Habit building and goal-setting sound great in theory but can become surprisingly stressful in practice. This guide will help you set a goal stress-free in 20—minutes!

This year has presented a new piece of must-have equipment for your gym bag - a mask! Masks are likely to continue to make their way in and out of the gym. So we’re breaking down our top three tips for how to workout with a mask - and forget it’s even there.