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You're booked.

Check your email for a confirmation with all the details. We'll reach out within one business day to confirm your 360 Consultation and answer any questions.

One more step

Tell us about you before your consultation

A few minutes here lets your coach come to the conversation already understanding your goals, your history, and what's gotten in the way before. Less time on intake questions, more time on a plan that fits you.

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What happens next

1
Your 360 Consultation. A 30-minute conversation about your fitness background, any injuries or limitations, and your goals. Not a sales call.
2
We plan where and when. Your home, your building's gym, or your backyard. We'll get your first session on the calendar.
3
You train. Your first four sessions start with a full movement assessment (FMS), so everything after is built around you.

While you wait: take your Wellness Snapshot

Score yourself across Movement, Mindset, Nourishment, and Recovery in 5 minutes. Your coach can use your results to personalize the conversation.

Take the Free Snapshot
Learn about our approach See Honolulu programs & pricing