FREDDY

Education

NASM-CPT 

Certified Functional Strength Coach Level 1 CFSC

Why I became a Coach

I started training because I saw how exercise and sport changed my own life as well as the lives of my family members. I wanted to bring that transformational power to other people. I enjoy seeing people getting stronger, healthier and enjoying the benefits of their efforts—whether that’s working out, hiking, running, cycling, or keeping up with kids. Seeing others feel better about themselves brings me happiness.

Training Style

I’m passionate about helping folks who are ready to get moving and feel better. I believe in a functional style of training with an aim to demonstrate a system-based approach to coaching. My fascination with mobility and keeping joints flexible and healthy comes through when I plan and deliver training.

Specialties

Conditioning and strength training, Power and building muscle, building confidence, corrective exercise and mobility training.

Philosophy

I believe in a balanced approach that melds exercise science, progressive principles and maximum efficiency. I want my clients to get the most out of their workouts in as little time as possible so they can empower their lifestyles. Most importantly, I want the exercise programs I design to be sustainable and goal-specific. I also tailor workouts so that they’re enjoyable for all kinds of clients.

Personal Accomplishments

Summiting Mt Hood

Loves/Hobbies

I enjoy listening to music, cooking food and spending time with my partner hiking, camping and doing anything else that involves being outdoors. I love to ski in the winter and bike in the summer.