FULCRUM FOUNDATION COURSES



Every fulcrum needs a strong foundation to rest on. That's what you'll get in our F series courses. Designed to progress people from any fitness level through elite fitness if you choose, the F series is the fitness equivalent of a Martial Arts degree.

Trial Classes:

In our free trial class, you'll be working in a small group with a trainer who'll take you through a 45 minute test drive that will include a condensed explanation of the Fulcrum Method, and a circuit of very simple, yet highly effective moves that will leave you feeling charged up and wanting more.
Sign up for trial class


FULCRUM FOUNDATION COURSES

F1.


The F1 course is a 1 month comprehensive and practical introduction to the fundamentals of fitness inside and out. Over the course of 4 weeks you will learn not only what steps to take to fast-track sustained fitness, but also why to do it. Covered topics include the perfect warm-up (the only warm up you'll ever need), 20 foundation building moves, basic biomechanics, basic nutrition, rest + recovery, metabolism and how to speed it up. All designed to show you more results in 1 month that you could ever imagine. You could do this course alone and you'd never look at working out the same.

F1 PACKAGE INCLUDES:
  • 4 - weeks of classes, 3 - nights a week
  • Illustrated training packet complete with move descriptions and syllabus
  • F1 Graduation Certificate
  • Fulcrum logo'd t-shirt and stainless steel water bottle

$ 142.80 ($11.90 per. class)


PREREQUISITE
EAGERNESS TO CHANGE YOUR LIFE

F2.


The F2 course is a 2 month course not unlike the prerequisite F1 in its structure of short lectures followed by practical applications of the techniques. However, in this course the student will learn series of more intermediate exercises which build off the skills taught In the F1 course. There will be more advanced education on metabolism and nutrition in addition applying these moves using a format that combines cardiovascular training with weight training at a higher intensity than prescribed for the F1 course.

F2 PACKAGE INCLUDES:
  • 8 - weeks of classes, 3 - nights a week
  • Illustrated training packet complete with move descriptions and syllabus
  • (1) free Fit 1:1 session with Fulcrum founder ($75 value)
  • F2 Graduation Certificate
  • Fulcrum F2 logo'd t-shirt and workout tracking journal

$ 285.60 ($11.90 per. class)


PREREQUISITE
F1 Certification & the courage to show up every class

F3.


In F3 you will apply all of the fitness that you have gained during your previous 3 months of training in the 2 prerequisite courses (F1 & F2). This is where everything starts to click. During this 3 month course you will notice changes in your body and it's abilities that are the most dramatic. You will be doing and achieving feats you never thought possible. This is not only a knowledge course but also developmental hurdle. This is our course equivalent of a black belt degree. You will be expected to know, recite at call, and regularly practice the toughest exercise progressions with a lean toward elite fitness. Once graduated from this level you will own the Fulcrum Method for the rest of your Sustained Fit Life!

F3 PACKAGE INCLUDES:
  • Unlimited ability to participate in and join any F1 or F2 course for refresher without notice
  • Once a week master class with Fulcrum for highly advanced questions and techniques
  • Illustrated training packet complete with advanced prescription workouts
  • (2) free Fit 1:1 sessions with Fulcrum founder ($150 value)
  • F3 Graduation Certificate
  • Fulcrum F3 logo'd t-shirt, hat, and stickers (for your gear)

$ 428.40 (unlimited class participation and 12 master classes)


PREREQUISITE
F1 & F2 Certs. & preparedness to leave the old you behind for good!